yulik2505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 233 * 14%
Fat:
 
Prot:
 
Carbs:
8.83g
 
6.49g
 
31.79g
- -
August 2024
Tue 20: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
87.23g
 
62.74g
 
126.07g
- -
Mon 19: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
60.31g
 
102.97g
 
129.09g
- -
Sun 11: 371 * 22%
Fat:
 
Prot:
 
Carbs:
21.95g
 
21.15g
 
23.22g
- -
June 2024
Tue 11: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
59.53g
 
77.60g
 
98.55g
- -
Sat 8: 480 * 28%
Fat:
 
Prot:
 
Carbs:
18.98g
 
22.62g
 
55.26g
- -
Wed 5: 813 * 48%
Fat:
 
Prot:
 
Carbs:
49.32g
 
67.40g
 
20.63g
- -
Tue 4: 682 * 40%
Fat:
 
Prot:
 
Carbs:
39.07g
 
44.38g
 
31.60g
- -
May 2024
Tue 28: 762 * 45%
Fat:
 
Prot:
 
Carbs:
14.66g
 
52.70g
 
108.70g
- -
Thu 23: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
64.44g
 
69.13g
 
86.33g
- -
Wed 22: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
80.84g
 
85.77g
 
85.81g
- -
Tue 21: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
53.61g
 
89.13g
 
85.87g
- -
Mon 20: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
62.95g
 
89.72g
 
62.31g
- -
Sun 19: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
70.42g
 
43.96g
 
76.64g
- -
Sat 18: 489 * 29%
Fat:
 
Prot:
 
Carbs:
22.17g
 
30.51g
 
42.08g
- -
Fri 17: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
66.49g
 
58.19g
 
100.02g
- -
Thu 16: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
61.93g
 
70.40g
 
97.66g
- -
Wed 15: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
55.41g
 
132.04g
 
75.22g
- -
Tue 14: 787 * 46%
Fat:
 
Prot:
 
Carbs:
20.93g
 
109.77g
 
40.43g
- -
Mon 13: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
64.64g
 
117.35g
 
106.93g
- -
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