Glasha Gur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 386 * 23%
Fat:
 
Prot:
 
Carbs:
20.10g
 
24.27g
 
29.02g
- -
Mon 24: 641 * 38%
Fat:
 
Prot:
 
Carbs:
27.42g
 
42.63g
 
57.60g
- -
Sat 22: 495 * 29%
Fat:
 
Prot:
 
Carbs:
29.08g
 
42.70g
 
15.68g
- -
Fri 21: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
74.31g
 
73.23g
 
168.30g
- -
Thu 20: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
52.58g
 
69.77g
 
102.03g
- -
Wed 19: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
56.56g
 
56.21g
 
137.75g
- -
Mon 17: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
55.00g
 
67.68g
 
104.65g
- -
Sun 16: 468 * 28%
Fat:
 
Prot:
 
Carbs:
15.75g
 
15.01g
 
61.34g
- -
Thu 13: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
72.30g
 
100.33g
 
99.46g
- -
Wed 12: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
62.74g
 
62.49g
 
69.61g
- -
Sun 9: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
70.12g
 
57.16g
 
110.17g
- -
Sat 8: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
82.39g
 
80.48g
 
100.17g
- -
Fri 7: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
104.25g
 
130.70g
 
148.75g
- -
Thu 6: 727 * 43%
Fat:
 
Prot:
 
Carbs:
27.83g
 
38.88g
 
81.10g
- -
Wed 5: 668 * 39%
Fat:
 
Prot:
 
Carbs:
37.90g
 
40.14g
 
42.18g
- -
Tue 4: 333 * 20%
Fat:
 
Prot:
 
Carbs:
17.87g
 
17.52g
 
22.96g
- -
Mon 3: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
53.30g
 
72.09g
 
64.28g
- -
Sun 2: 585 * 34%
Fat:
 
Prot:
 
Carbs:
27.36g
 
48.40g
 
36.60g
1654*  1069
Sat 1: 730 * 43%
Fat:
 
Prot:
 
Carbs:
34.44g
 
33.36g
 
73.61g
806*  76
May 2024
Fri 31: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
64.25g
 
74.15g
 
132.82g
- -
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