Miriam Mello.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
74.62g
 
54.01g
 
33.79g
1867*  864
September 2019
Mon 23: 753 * 75%
Fat:
 
Prot:
 
Carbs:
58.74g
 
43.00g
 
12.24g
- -
Fri 20: 126 * 13%
Fat:
 
Prot:
 
Carbs:
9.22g
 
1.88g
 
9.53g
- -
Thu 19: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
68.19g
 
82.33g
 
24.05g
- -
Wed 18: 552 * 55%
Fat:
 
Prot:
 
Carbs:
26.56g
 
69.71g
 
7.85g
- -
Tue 17: 438 * 44%
Fat:
 
Prot:
 
Carbs:
25.62g
 
35.78g
 
17.74g
- -
Mon 16: 673 * 67%
Fat:
 
Prot:
 
Carbs:
54.42g
 
31.08g
 
15.85g
- -
Sun 15: 617 * 62%
Fat:
 
Prot:
 
Carbs:
48.95g
 
28.82g
 
18.62g
- -
Sat 14: 651 * 65%
Fat:
 
Prot:
 
Carbs:
51.73g
 
34.16g
 
12.90g
- -
Fri 13: 575 * 58%
Fat:
 
Prot:
 
Carbs:
42.50g
 
36.44g
 
13.27g
- -
Thu 12: 2022 * 202%
Fat:
 
Prot:
 
Carbs:
180.94g
 
73.18g
 
26.79g
- -
Wed 11: 606 * 61%
Fat:
 
Prot:
 
Carbs:
43.28g
 
34.37g
 
21.24g
1819*  1213
Sat 7: 232 * 14%
Fat:
 
Prot:
 
Carbs:
15.99g
 
18.20g
 
3.74g
- -
February 2019
Wed 20: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
71.53g
 
82.60g
 
127.22g
1867*  386
January 2019
Tue 22: 229 * 13%
Fat:
 
Prot:
 
Carbs:
5.62g
 
9.38g
 
41.25g
- -
Mon 21: 364 * 21%
Fat:
 
Prot:
 
Carbs:
12.72g
 
16.81g
 
51.65g
- -
Wed 16: 135 * 8%
Fat:
 
Prot:
 
Carbs:
7.10g
 
7.43g
 
10.40g
- -
May 2018
Wed 23: 208 * 12%
Fat:
 
Prot:
 
Carbs:
9.25g
 
23.51g
 
8.09g
- -
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