Ali3534's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 202 * 10%
Fat:
 
Prot:
 
Carbs:
5.44g
 
3.57g
 
41.88g
- -
Thu 6: 780 * 37%
Fat:
 
Prot:
 
Carbs:
16.02g
 
28.46g
 
130.38g
- -
May 2019
Sun 19: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
76.78g
 
54.57g
 
247.90g
- -
Sat 18: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
70.38g
 
46.99g
 
192.23g
- -
Fri 17: 797 * 38%
Fat:
 
Prot:
 
Carbs:
14.20g
 
36.95g
 
134.96g
- -
Wed 15: 707 * 34%
Fat:
 
Prot:
 
Carbs:
28.11g
 
28.55g
 
82.97g
- -
Mon 13: 774 * 37%
Fat:
 
Prot:
 
Carbs:
41.95g
 
17.47g
 
84.16g
- -
May 2018
Tue 29: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
88.67g
 
49.02g
 
241.97g
- -
Sat 26: 972 * 46%
Fat:
 
Prot:
 
Carbs:
17.62g
 
33.56g
 
169.32g
- -
Fri 25: 959 * 46%
Fat:
 
Prot:
 
Carbs:
41.05g
 
30.06g
 
120.20g
- -
Thu 24: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
32.30g
 
50.51g
 
155.05g
- -
Wed 23: 573 * 27%
Fat:
 
Prot:
 
Carbs:
30.90g
 
21.80g
 
55.22g
- -
Tue 22: 978 * 47%
Fat:
 
Prot:
 
Carbs:
45.74g
 
35.91g
 
106.48g
- -
Mon 21: 631 * 30%
Fat:
 
Prot:
 
Carbs:
21.18g
 
18.30g
 
92.99g
- -
Sun 20: 822 * 39%
Fat:
 
Prot:
 
Carbs:
45.87g
 
23.41g
 
83.50g
- -
Sat 19: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
51.35g
 
27.56g
 
120.09g
- -
Fri 18: 874 * 42%
Fat:
 
Prot:
 
Carbs:
38.74g
 
33.00g
 
98.15g
- -
Thu 17: 1055 * 50%
Fat:
 
Prot:
 
Carbs:
37.91g
 
54.91g
 
125.78g
- -
Wed 16: 817 * 39%
Fat:
 
Prot:
 
Carbs:
36.18g
 
36.23g
 
93.73g
- -
Tue 15: 599 * 29%
Fat:
 
Prot:
 
Carbs:
23.54g
 
17.31g
 
83.83g
- -
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