konkova1106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 360 * 24%
Fat:
 
Prot:
 
Carbs:
0.10g
 
6.70g
 
86.70g
- -
Tue 14: 481 * 32%
Fat:
 
Prot:
 
Carbs:
15.80g
 
20.21g
 
73.83g
- -
April 2024
Fri 19: 2175 * 145%
Fat:
 
Prot:
 
Carbs:
62.95g
 
58.18g
 
352.64g
- -
Thu 18: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
64.68g
 
75.30g
 
210.40g
- -
Wed 17: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
48.15g
 
58.53g
 
192.96g
- -
Tue 16: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
77.01g
 
119.92g
 
215.48g
- -
Mon 15: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
68.78g
 
77.71g
 
228.26g
- -
Sat 13: 2220 * 148%
Fat:
 
Prot:
 
Carbs:
82.92g
 
57.06g
 
309.68g
1696*  524
Fri 12: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
55.41g
 
60.22g
 
196.59g
- -
Thu 11: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
41.10g
 
74.94g
 
175.61g
- -
Wed 10: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
54.84g
 
86.11g
 
234.40g
- -
Tue 9: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
49.16g
 
81.68g
 
254.71g
- -
Mon 8: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
44.18g
 
54.20g
 
268.96g
- -
Sat 6: 889 * 59%
Fat:
 
Prot:
 
Carbs:
31.88g
 
42.17g
 
118.06g
- -
Fri 5: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
53.36g
 
40.91g
 
219.89g
- -
Thu 4: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
65.11g
 
60.67g
 
332.25g
- -
Wed 3: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
74.97g
 
78.20g
 
174.07g
- -
Tue 2: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
74.59g
 
76.94g
 
244.02g
- -
Mon 1: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
60.15g
 
77.99g
 
220.21g
- -
March 2024
Sun 31: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
84.27g
 
99.61g
 
204.23g
2133*  197
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