lasko35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2164 * 107%
Fat:
 
Prot:
 
Carbs:
70.07g
 
108.24g
 
278.70g
- -
July 2024
Wed 3: 2521 * 125%
Fat:
 
Prot:
 
Carbs:
106.77g
 
143.09g
 
245.55g
- -
Tue 2: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
30.57g
 
54.59g
 
217.93g
- -
June 2024
Thu 27: 1776 * 88%
Fat:
 
Prot:
 
Carbs:
47.40g
 
102.64g
 
244.96g
- -
Wed 26: 2491 * 123%
Fat:
 
Prot:
 
Carbs:
66.03g
 
116.75g
 
364.79g
- -
Sun 23: 1826 * 90%
Fat:
 
Prot:
 
Carbs:
48.94g
 
78.94g
 
234.19g
- -
Tue 18: 2496 * 124%
Fat:
 
Prot:
 
Carbs:
65.41g
 
103.12g
 
379.72g
- -
Thu 13: 835 * 41%
Fat:
 
Prot:
 
Carbs:
13.03g
 
40.38g
 
145.70g
- -
Wed 12: 2003 * 99%
Fat:
 
Prot:
 
Carbs:
45.34g
 
90.73g
 
309.31g
- -
Fri 7: 1422 * 70%
Fat:
 
Prot:
 
Carbs:
40.97g
 
73.43g
 
190.33g
- -
Mon 3: 2231 * 110%
Fat:
 
Prot:
 
Carbs:
69.47g
 
172.10g
 
214.08g
- -
December 2023
Sat 30: 682 * 34%
Fat:
 
Prot:
 
Carbs:
20.44g
 
60.68g
 
58.60g
- -
July 2023
Sun 30: 1908 * 94%
Fat:
 
Prot:
 
Carbs:
117.57g
 
142.80g
 
64.41g
- -
Fri 7: 4790 * 237%
Fat:
 
Prot:
 
Carbs:
80.12g
 
212.28g
 
753.42g
- -
April 2023
Sun 9: 3114 * 154%
Fat:
 
Prot:
 
Carbs:
148.60g
 
113.60g
 
264.99g
- -
Fri 7: 2772 * 137%
Fat:
 
Prot:
 
Carbs:
85.48g
 
96.17g
 
390.00g
- -
February 2023
Fri 17: 2968 * 147%
Fat:
 
Prot:
 
Carbs:
85.70g
 
138.97g
 
400.67g
- -
Mon 6: 1411 * 70%
Fat:
 
Prot:
 
Carbs:
70.32g
 
62.38g
 
130.22g
- -
Thu 2: 1382 * 68%
Fat:
 
Prot:
 
Carbs:
60.54g
 
61.20g
 
148.75g
- -
January 2023
Sun 29: 1691 * 84%
Fat:
 
Prot:
 
Carbs:
63.81g
 
134.63g
 
142.15g
- -
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