Xристина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 772 * 48%
Fat:
 
Prot:
 
Carbs:
24.85g
 
57.55g
 
94.90g
- -
Tue 13: 647 * 40%
Fat:
 
Prot:
 
Carbs:
25.41g
 
55.26g
 
42.70g
- -
Mon 12: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
55.76g
 
103.45g
 
70.84g
- -
Sun 11: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
66.07g
 
80.41g
 
164.93g
- -
Sat 10: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
64.87g
 
85.64g
 
65.93g
- -
Fri 9: 913 * 57%
Fat:
 
Prot:
 
Carbs:
28.43g
 
94.96g
 
81.27g
- -
July 2024
Tue 16: 602 * 38%
Fat:
 
Prot:
 
Carbs:
16.29g
 
74.13g
 
48.62g
- -
June 2024
Fri 14: 443 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
28.80g
 
45.40g
- -
Thu 13: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
57.04g
 
67.92g
 
152.22g
- -
Tue 11: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
63.76g
 
90.27g
 
152.32g
- -
Tue 4: 927 * 58%
Fat:
 
Prot:
 
Carbs:
42.86g
 
71.95g
 
56.95g
- -
Mon 3: 778 * 49%
Fat:
 
Prot:
 
Carbs:
32.55g
 
43.20g
 
64.90g
- -
Sun 2: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
59.06g
 
82.34g
 
167.76g
- -
Sat 1: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
46.64g
 
74.97g
 
165.35g
- -
May 2024
Fri 31: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
61.27g
 
106.96g
 
113.27g
- -
Thu 30: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
35.74g
 
117.57g
 
144.71g
- -
Wed 29: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
52.21g
 
105.61g
 
103.42g
1311*  2
Tue 28: - - 1520* -
Mon 27: - - 1939* -
Sun 26: - - 1858* -
Sat 25: - - 1661* -
Fri 24: - - 1794* -
Thu 23: - - 1524* -
Wed 22: - - 1612* -
Tue 21: - - 1525* -
Mon 20: - - 1511* -
Sun 19: - - 1487* -
Sat 18: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
41.98g
 
82.47g
 
113.51g
1639*  489
Fri 17: - - 1796* -
Thu 16: - - 2004* -
Wed 15: - - 1865* -
Tue 14: - - 1494* -
Mon 13: - - 1478* -
Sun 12: - - 1556* -
Sat 11: - - 1533* -
Fri 10: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
52.40g
 
78.82g
 
96.79g
1639*  450
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