| December 2022 |
| Tue 13: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
6.40g |
|
54.19g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
50.67g |
|
94.42g |
|
-
|
-
|
| Fri 25: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
79.94g |
|
135.15g |
|
-
|
-
|
| Thu 24: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
67.37g |
|
183.32g |
|
-
|
-
|
| Wed 23: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
58.13g |
|
135.75g |
|
-
|
-
|
| Tue 22: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
63.02g |
|
166.04g |
|
-
|
-
|
| Mon 21: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
68.65g |
|
150.40g |
|
-
|
-
|
| Sun 20: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
42.84g |
|
123.03g |
|
-
|
-
|
| Sat 19: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.73g |
|
55.83g |
|
170.72g |
|
-
|
-
|
| Fri 18: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
70.90g |
|
133.11g |
|
-
|
-
|
| Thu 17: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
63.22g |
|
185.83g |
|
-
|
-
|
| Wed 16: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
68.82g |
|
146.69g |
|
-
|
-
|
| Tue 15: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
65.03g |
|
204.55g |
|
-
|
-
|
| Mon 14: |
1889 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
67.45g |
|
217.46g |
|
-
|
-
|
| Sun 13: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
69.02g |
|
241.41g |
|
-
|
-
|
| Sat 12: |
2145 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
124.10g |
|
103.28g |
|
152.47g |
|
-
|
-
|
| Fri 11: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
68.47g |
|
166.77g |
|
-
|
-
|
| Thu 10: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
64.52g |
|
171.76g |
|
-
|
-
|
| Wed 9: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
61.12g |
|
163.54g |
|
-
|
-
|
| Tue 8: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
60.95g |
|
140.29g |
|
-
|
-
|
