VladaDr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 853 * 71%
Fat:
 
Prot:
 
Carbs:
41.88g
 
99.14g
 
13.71g
- -
April 2021
Thu 29: 886 * 74%
Fat:
 
Prot:
 
Carbs:
33.37g
 
67.29g
 
77.16g
- -
Wed 28: 662 * 55%
Fat:
 
Prot:
 
Carbs:
19.73g
 
34.69g
 
93.48g
- -
Mon 26: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
56.03g
 
60.12g
 
68.18g
- -
Mon 19: 157 * 13%
Fat:
 
Prot:
 
Carbs:
8.25g
 
7.98g
 
13.20g
- -
Sat 17: 544 * 45%
Fat:
 
Prot:
 
Carbs:
21.87g
 
48.24g
 
39.67g
- -
Fri 16: 894 * 74%
Fat:
 
Prot:
 
Carbs:
34.11g
 
68.22g
 
84.32g
1510*  616
Mon 12: 341 * 28%
Fat:
 
Prot:
 
Carbs:
18.29g
 
11.55g
 
35.00g
- -
Fri 9: 287 * 24%
Fat:
 
Prot:
 
Carbs:
9.74g
 
13.91g
 
35.62g
- -
Thu 8: 782 * 65%
Fat:
 
Prot:
 
Carbs:
22.84g
 
52.57g
 
96.16g
- -
Wed 7: 638 * 53%
Fat:
 
Prot:
 
Carbs:
12.39g
 
55.73g
 
77.81g
- -
Thu 1: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
54.12g
 
61.45g
 
74.27g
1617*  583
March 2021
Wed 31: 767 * 64%
Fat:
 
Prot:
 
Carbs:
28.18g
 
34.39g
 
95.99g
1510*  743
Tue 30: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
64.69g
 
93.88g
 
88.60g
- -
Mon 29: 933 * 78%
Fat:
 
Prot:
 
Carbs:
58.56g
 
51.69g
 
49.27g
1510*  577
Fri 26: 799 * 67%
Fat:
 
Prot:
 
Carbs:
33.98g
 
61.90g
 
65.29g
1604*  805
Thu 25: 472 * 39%
Fat:
 
Prot:
 
Carbs:
17.86g
 
29.85g
 
50.20g
1807*  1335
Wed 24: 961 * 80%
Fat:
 
Prot:
 
Carbs:
43.55g
 
79.39g
 
63.03g
- -
Tue 23: 226 * 19%
Fat:
 
Prot:
 
Carbs:
5.78g
 
10.21g
 
35.13g
- -
Mon 22: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
60.83g
 
117.64g
 
46.79g
1785*  564
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