flomaz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
119.00g
 
63.23g
 
114.82g
- -
May 2020
Sun 3: 810 * 51%
Fat:
 
Prot:
 
Carbs:
58.07g
 
16.38g
 
62.69g
- -
April 2020
Thu 30: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
67.66g
 
32.96g
 
85.17g
- -
Mon 27: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
96.06g
 
68.07g
 
114.07g
- -
Wed 22: 758 * 47%
Fat:
 
Prot:
 
Carbs:
43.29g
 
52.22g
 
38.62g
- -
Thu 16: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
71.01g
 
46.44g
 
143.05g
- -
Tue 14: 523 * 33%
Fat:
 
Prot:
 
Carbs:
29.39g
 
20.64g
 
49.61g
- -
Mon 13: 1269 79%
Fat:
 
Prot:
 
Carbs:
66.32g
 
67.20g
 
99.70g
- -
Sun 12: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
69.50g
 
56.82g
 
188.85g
- -
Fri 10: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
100.66g
 
58.22g
 
75.44g
- -
Wed 8: 982 * 61%
Fat:
 
Prot:
 
Carbs:
62.16g
 
45.07g
 
45.96g
- -
Mon 6: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
106.06g
 
85.74g
 
72.76g
- -
Sun 5: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
96.31g
 
60.89g
 
131.65g
- -
Sat 4: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
69.69g
 
73.27g
 
197.65g
- -
Fri 3: 982 * 61%
Fat:
 
Prot:
 
Carbs:
58.35g
 
23.26g
 
89.35g
- -
Thu 2: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
94.21g
 
99.00g
 
94.58g
- -
March 2020
Tue 31: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
119.23g
 
54.35g
 
52.12g
- -
Mon 30: 930 * 58%
Fat:
 
Prot:
 
Carbs:
73.02g
 
28.77g
 
41.06g
345*  585
Sun 29: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
86.35g
 
38.51g
 
96.32g
- -
Sat 28: 2262 * 141%
Fat:
 
Prot:
 
Carbs:
139.45g
 
80.43g
 
141.00g
- -
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