alexkostenko18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 357 * 20%
Fat:
 
Prot:
 
Carbs:
10.03g
 
9.40g
 
56.99g
- -
February 2021
Thu 18: 778 * 43%
Fat:
 
Prot:
 
Carbs:
35.78g
 
30.86g
 
89.07g
- -
Mon 15: 416 * 23%
Fat:
 
Prot:
 
Carbs:
16.80g
 
4.80g
 
60.00g
- -
Fri 12: 146 * 8%
Fat:
 
Prot:
 
Carbs:
2.70g
 
19.80g
 
10.44g
- -
Thu 11: 3352 * 186%
Fat:
 
Prot:
 
Carbs:
166.82g
 
63.66g
 
419.20g
- -
Wed 10: 623 * 35%
Fat:
 
Prot:
 
Carbs:
29.77g
 
32.73g
 
54.28g
- -
Tue 9: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
76.92g
 
67.31g
 
200.33g
- -
Mon 8: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
102.40g
 
84.15g
 
162.58g
- -
Sun 7: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
77.39g
 
62.50g
 
136.77g
- -
Sat 6: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
76.92g
 
82.89g
 
184.82g
- -
Fri 5: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
81.61g
 
86.31g
 
214.66g
- -
Thu 4: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
71.43g
 
67.73g
 
215.92g
- -
Wed 3: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
68.30g
 
58.28g
 
156.62g
- -
Tue 2: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
91.50g
 
63.36g
 
121.12g
- -
Mon 1: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
56.34g
 
102.18g
 
195.29g
- -
January 2021
Sun 31: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
97.98g
 
65.57g
 
182.43g
- -
October 2020
Wed 28: 380 * 25%
Fat:
 
Prot:
 
Carbs:
13.90g
 
13.80g
 
52.64g
- -
September 2020
Tue 29: 416 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.35g
 
53.88g
- -
Sun 27: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
53.35g
 
39.78g
 
135.93g
- -
Sat 26: 536 * 36%
Fat:
 
Prot:
 
Carbs:
24.62g
 
20.88g
 
62.54g
- -
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