c_nic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 4: 100 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
6.00g
- -
December 2018
Mon 17: 542 * 34%
Fat:
 
Prot:
 
Carbs:
42.05g
 
32.28g
 
6.09g
4*  538
Sun 16: - - 105* -
Sat 15: - - 32* -
Fri 14: - - 43* -
Thu 13: 533 * 33%
Fat:
 
Prot:
 
Carbs:
33.56g
 
36.85g
 
18.15g
42*  491
Wed 12: - - 68* -
Tue 11: 155 * 13%
Fat:
 
Prot:
 
Carbs:
15.09g
 
0.57g
 
3.19g
35*  120
Mon 10: - - 37* -
Sun 9: - - 9* -
Sat 8: - - 131* -
Fri 7: - - 212* -
Thu 6: - - 83* -
Wed 5: - - 80* -
Tue 4: - - 16* -
Mon 3: - - 40* -
Sun 2: - - 33* -
Sat 1: - - 53* -
November 2018
Fri 30: - - 51* -
Thu 29: - - 46* -
Wed 28: - - 42* -
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