yaraabuaysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
53.00g
 
41.60g
 
234.20g
- -
Wed 28: 682 * 57%
Fat:
 
Prot:
 
Carbs:
49.44g
 
40.88g
 
19.19g
- -
Mon 26: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
68.64g
 
97.95g
 
73.79g
- -
Sat 24: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
49.95g
 
87.40g
 
118.79g
- -
Thu 22: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
63.46g
 
77.42g
 
62.67g
- -
Wed 21: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
35.65g
 
80.09g
 
108.82g
- -
Tue 20: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
53.08g
 
74.73g
 
109.71g
- -
Mon 19: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
71.73g
 
82.69g
 
31.60g
- -
Sun 18: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
77.19g
 
75.73g
 
83.57g
- -
Fri 16: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
72.82g
 
84.24g
 
65.76g
- -
Thu 15: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
66.22g
 
104.51g
 
60.06g
- -
Wed 14: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
48.87g
 
119.23g
 
59.40g
- -
Tue 13: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
42.54g
 
76.68g
 
120.79g
- -
Mon 12: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
46.39g
 
56.93g
 
124.52g
- -
Sun 11: 629 * 52%
Fat:
 
Prot:
 
Carbs:
26.48g
 
42.21g
 
52.16g
- -
Sat 10: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
59.69g
 
56.04g
 
93.74g
- -
Fri 9: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
54.61g
 
72.83g
 
125.08g
- -
Thu 8: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
66.66g
 
124.54g
 
29.74g
- -
Wed 7: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
62.29g
 
85.32g
 
78.18g
- -
Tue 6: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
60.60g
 
74.07g
 
95.92g
- -
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