Silver march's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 9: 500 * 31%
Fat:
 
Prot:
 
Carbs:
23.32g
 
18.86g
 
46.51g
499*  1
September 2019
Mon 16: 561 * 35%
Fat:
 
Prot:
 
Carbs:
31.72g
 
44.25g
 
27.96g
- -
July 2019
Mon 8: - - 1517* -
Sun 7: - - 1755* -
Sat 6: - - 1769* -
September 2018
Mon 17: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
45.51g
 
88.16g
 
110.81g
- -
July 2018
Sun 1: 214 * 15%
Fat:
 
Prot:
 
Carbs:
2.74g
 
6.17g
 
45.06g
- -
May 2018
Thu 31: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
93.03g
 
116.12g
 
140.62g
- -
Tue 29: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
48.72g
 
44.27g
 
150.06g
- -
Tue 22: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
71.91g
 
68.96g
 
121.32g
- -
Mon 21: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
60.77g
 
65.90g
 
158.70g
1720*  298
Sat 19: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
36.28g
 
65.57g
 
121.43g
1766*  713
Fri 18: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
52.47g
 
64.28g
 
142.62g
1651*  377
Thu 17: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
42.81g
 
60.94g
 
187.46g
1954*  598
Thu 3: 107 * 8%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
2.00g
- -
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