el.natalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 288 * 23%
Fat:
 
Prot:
 
Carbs:
10.32g
 
22.18g
 
27.63g
- -
Mon 13: 1169 * 94%
Fat:
 
Prot:
 
Carbs:
31.58g
 
97.96g
 
127.06g
- -
Fri 3: 278 * 22%
Fat:
 
Prot:
 
Carbs:
9.03g
 
21.33g
 
29.52g
- -
Wed 1: 1187 * 95%
Fat:
 
Prot:
 
Carbs:
39.25g
 
106.43g
 
104.20g
- -
April 2024
Sun 28: 246 * 17%
Fat:
 
Prot:
 
Carbs:
6.83g
 
20.41g
 
25.65g
- -
Wed 24: 1162 * 80%
Fat:
 
Prot:
 
Carbs:
42.31g
 
78.64g
 
117.25g
- -
Tue 23: 933 * 64%
Fat:
 
Prot:
 
Carbs:
29.27g
 
84.15g
 
77.11g
- -
Mon 22: 1461 * 100%
Fat:
 
Prot:
 
Carbs:
48.09g
 
120.24g
 
136.05g
- -
Sat 20: 1356 * 93%
Fat:
 
Prot:
 
Carbs:
37.32g
 
112.42g
 
140.79g
- -
Fri 19: 1335 * 91%
Fat:
 
Prot:
 
Carbs:
43.35g
 
89.02g
 
145.44g
- -
Thu 18: 1462 * 100%
Fat:
 
Prot:
 
Carbs:
48.36g
 
146.95g
 
107.62g
- -
Wed 17: 1559 * 107%
Fat:
 
Prot:
 
Carbs:
49.48g
 
125.96g
 
144.45g
- -
Tue 16: 1440 * 99%
Fat:
 
Prot:
 
Carbs:
44.44g
 
117.18g
 
140.70g
- -
Mon 15: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
51.56g
 
100.38g
 
130.47g
- -
Sun 14: 1438 * 98%
Fat:
 
Prot:
 
Carbs:
47.82g
 
109.14g
 
144.33g
- -
Sat 13: 1495 * 102%
Fat:
 
Prot:
 
Carbs:
45.60g
 
116.70g
 
152.15g
- -
Fri 12: 1360 * 93%
Fat:
 
Prot:
 
Carbs:
39.63g
 
106.00g
 
144.12g
- -
Thu 11: 1436 * 98%
Fat:
 
Prot:
 
Carbs:
47.89g
 
109.23g
 
141.93g
- -
Wed 10: 1387 * 95%
Fat:
 
Prot:
 
Carbs:
49.20g
 
125.96g
 
107.85g
- -
Tue 9: 1287 * 88%
Fat:
 
Prot:
 
Carbs:
40.43g
 
84.39g
 
143.96g
- -
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