maryika39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
50.62g
 
70.82g
 
75.29g
- -
August 2018
Tue 14: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
36.60g
 
79.46g
 
162.24g
- -
Mon 13: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
52.51g
 
93.78g
 
222.16g
- -
Sun 12: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
49.68g
 
115.32g
 
235.21g
- -
Sat 11: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
48.05g
 
93.66g
 
226.91g
- -
Fri 10: 1591 * 77%
Fat:
 
Prot:
 
Carbs:
47.33g
 
94.12g
 
200.58g
- -
Thu 9: 1341 * 65%
Fat:
 
Prot:
 
Carbs:
32.80g
 
56.03g
 
212.58g
- -
Wed 8: 1612 * 78%
Fat:
 
Prot:
 
Carbs:
51.10g
 
94.56g
 
200.87g
- -
Tue 7: 1562 * 76%
Fat:
 
Prot:
 
Carbs:
47.82g
 
102.61g
 
185.70g
- -
Mon 6: 1579 * 77%
Fat:
 
Prot:
 
Carbs:
44.45g
 
123.87g
 
173.45g
- -
Fri 3: 1013 * 49%
Fat:
 
Prot:
 
Carbs:
30.11g
 
45.20g
 
143.04g
- -
Wed 1: 583 * 28%
Fat:
 
Prot:
 
Carbs:
19.40g
 
16.64g
 
88.40g
- -
July 2018
Tue 31: 485 * 24%
Fat:
 
Prot:
 
Carbs:
17.11g
 
16.82g
 
67.24g
- -
Mon 30: 1241 * 60%
Fat:
 
Prot:
 
Carbs:
36.86g
 
57.59g
 
172.25g
- -
Sun 29: 1640 * 79%
Fat:
 
Prot:
 
Carbs:
29.85g
 
82.89g
 
266.17g
- -
Sat 28: 970 * 47%
Fat:
 
Prot:
 
Carbs:
27.85g
 
36.69g
 
143.24g
- -
Fri 27: 1647 * 80%
Fat:
 
Prot:
 
Carbs:
46.02g
 
110.17g
 
201.21g
- -
Thu 26: 1763 * 85%
Fat:
 
Prot:
 
Carbs:
47.21g
 
104.33g
 
234.13g
- -
Wed 25: 1683 * 82%
Fat:
 
Prot:
 
Carbs:
49.18g
 
100.63g
 
222.20g
- -
Tue 24: 1722 * 83%
Fat:
 
Prot:
 
Carbs:
42.78g
 
98.43g
 
239.05g
- -
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