erdalsway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 28: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
40.69g
 
37.37g
 
138.28g
- -
Thu 26: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
65.48g
 
97.24g
 
187.10g
- -
Wed 25: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
86.42g
 
72.03g
 
311.27g
- -
Tue 24: 2668 * 121%
Fat:
 
Prot:
 
Carbs:
98.10g
 
97.83g
 
360.59g
- -
Mon 23: 2636 * 120%
Fat:
 
Prot:
 
Carbs:
93.45g
 
78.00g
 
384.99g
- -
Sun 22: 2409 * 110%
Fat:
 
Prot:
 
Carbs:
100.71g
 
99.71g
 
287.31g
- -
Sat 21: 3024 * 137%
Fat:
 
Prot:
 
Carbs:
170.03g
 
63.80g
 
328.52g
- -
Fri 20: 3305 * 150%
Fat:
 
Prot:
 
Carbs:
165.98g
 
120.63g
 
333.91g
- -
Thu 19: 2284 * 104%
Fat:
 
Prot:
 
Carbs:
85.27g
 
65.00g
 
313.17g
- -
Wed 18: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
61.19g
 
55.60g
 
248.65g
- -
Tue 17: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
130.61g
 
129.33g
 
194.38g
- -
Mon 16: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
101.38g
 
98.53g
 
213.10g
- -
Sun 15: 2495 * 113%
Fat:
 
Prot:
 
Carbs:
98.28g
 
139.91g
 
269.21g
- -
Sat 14: 2688 * 122%
Fat:
 
Prot:
 
Carbs:
112.40g
 
103.12g
 
331.72g
- -
Fri 13: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
87.30g
 
92.92g
 
190.55g
- -
Thu 12: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
74.31g
 
65.46g
 
227.11g
- -
Wed 11: 2822 * 128%
Fat:
 
Prot:
 
Carbs:
118.71g
 
80.20g
 
391.42g
- -
Tue 10: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
80.69g
 
128.21g
 
204.35g
- -
Mon 9: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
74.90g
 
60.71g
 
210.07g
- -
Sun 8: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
74.10g
 
78.44g
 
302.45g
- -
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