elena.ve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 14: 498 * 36%
Fat:
 
Prot:
 
Carbs:
20.89g
 
13.26g
 
63.61g
- -
Fri 13: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
68.74g
 
130.15g
 
78.89g
- -
Thu 12: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
80.04g
 
129.73g
 
197.54g
- -
Wed 11: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
49.64g
 
100.59g
 
111.19g
- -
Tue 10: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
44.25g
 
153.61g
 
82.05g
- -
Mon 9: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
68.89g
 
144.99g
 
57.65g
- -
Sun 8: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
64.76g
 
130.01g
 
79.46g
- -
Sat 7: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
60.81g
 
134.71g
 
72.18g
- -
Fri 6: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
46.96g
 
120.25g
 
66.51g
- -
Thu 5: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
57.89g
 
145.10g
 
64.14g
- -
Wed 4: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
60.86g
 
132.08g
 
81.16g
- -
Tue 3: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
66.19g
 
125.98g
 
94.96g
- -
Mon 2: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
67.02g
 
103.11g
 
66.57g
- -
Sun 1: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
53.95g
 
150.78g
 
48.31g
- -
June 2018
Sat 30: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
52.74g
 
147.84g
 
77.44g
- -
Fri 29: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
53.25g
 
92.20g
 
75.99g
- -
Thu 28: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
56.14g
 
140.57g
 
96.41g
- -
Wed 27: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
56.27g
 
109.44g
 
99.23g
- -
Tue 26: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
55.06g
 
116.75g
 
56.96g
- -
Mon 25: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
54.43g
 
141.81g
 
32.61g
- -
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