olichcka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 30: 949 * 41%
Fat:
 
Prot:
 
Carbs:
44.31g
 
38.91g
 
96.30g
581*  368
Fri 29: 2343 * 102%
Fat:
 
Prot:
 
Carbs:
75.62g
 
86.42g
 
326.43g
1768*  575
Thu 28: - - 1655* -
Wed 27: - - 1765* -
Tue 26: - - 1859* -
Mon 25: - - 1744* -
Sun 24: - - 1559* -
Sat 23: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
82.31g
 
61.02g
 
292.96g
1818*  365
Fri 22: - - 1613* -
Thu 21: - - 1785* -
Wed 20: - - 1689* -
Tue 19: 2344 * 102%
Fat:
 
Prot:
 
Carbs:
93.19g
 
106.01g
 
269.13g
1912*  432
Mon 18: 2523 * 110%
Fat:
 
Prot:
 
Carbs:
84.96g
 
92.88g
 
336.58g
1545*  978
Sun 17: - - 1622* -
Sat 16: - - 1673* -
Fri 15: - - 1541* -
Thu 14: - - 2070* -
Wed 13: - - 1528* -
Tue 12: - - 1745* -
Mon 11: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
82.61g
 
75.83g
 
163.26g
1625*  80
Get the app
    
© 2024 FatSecret. All rights reserved.