| July 2024 |
| Tue 9: |
2527 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
121.29g |
|
104.01g |
|
252.66g |
|
-
|
-
|
| Mon 8: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
87.70g |
|
173.50g |
|
-
|
-
|
| Sun 7: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
59.02g |
|
40.06g |
|
-
|
-
|
| Sat 6: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
117.32g |
|
116.71g |
|
-
|
-
|
| Fri 5: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
31.44g |
|
193.66g |
|
-
|
-
|
| Thu 4: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
54.16g |
|
126.35g |
|
-
|
-
|
| Wed 3: |
1391 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
65.29g |
|
138.26g |
|
-
|
-
|
| Tue 2: |
1791 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
103.48g |
|
160.45g |
|
-
|
-
|
| Mon 1: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
78.58g |
|
170.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
74.50g |
|
224.89g |
|
-
|
-
|
| Sat 29: |
827 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
30.56g |
|
125.67g |
|
-
|
-
|
| Fri 28: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
72.08g |
|
111.13g |
|
-
|
-
|
| Thu 27: |
2457 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
120.26g |
|
110.22g |
|
246.50g |
|
-
|
-
|
| Wed 26: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
103.69g |
|
114.43g |
|
-
|
-
|
| Tue 25: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
63.02g |
|
88.07g |
|
-
|
-
|
| Mon 24: |
1998 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.29g |
|
73.93g |
|
185.56g |
|
-
|
-
|
| Sun 23: |
2343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
116.22g |
|
85.00g |
|
244.14g |
|
-
|
-
|
| Sat 22: |
2322 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
96.71g |
|
101.91g |
|
264.84g |
|
-
|
-
|
| Fri 21: |
1753 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
94.71g |
|
167.15g |
|
-
|
-
|
| Thu 20: |
1721 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
121.81g |
|
140.29g |
|
-
|
-
|
