hayat68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 920 * 77%
Fat:
 
Prot:
 
Carbs:
23.84g
 
23.30g
 
155.97g
- -
Wed 16: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
19.94g
 
40.22g
 
209.92g
- -
Tue 15: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
98.82g
 
127.48g
 
91.54g
- -
Mon 14: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
33.51g
 
42.16g
 
164.89g
- -
Sun 13: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
71.97g
 
50.88g
 
166.47g
- -
Sat 12: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
59.59g
 
38.19g
 
116.91g
- -
May 2021
Fri 21: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
57.92g
 
44.40g
 
106.29g
- -
October 2019
Sun 6: 862 * 72%
Fat:
 
Prot:
 
Carbs:
33.41g
 
12.79g
 
131.73g
- -
July 2019
Tue 30: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.32g
 
27.17g
2022*  1872
Mon 29: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
28.39g
 
48.33g
 
232.80g
- -
June 2018
Sun 24: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
58.11g
 
29.23g
 
151.58g
- -
Sat 23: 900 * 64%
Fat:
 
Prot:
 
Carbs:
46.00g
 
39.77g
 
82.79g
- -
Fri 22: 856 * 61%
Fat:
 
Prot:
 
Carbs:
38.32g
 
66.51g
 
66.87g
- -
Thu 21: 646 * 46%
Fat:
 
Prot:
 
Carbs:
34.88g
 
22.87g
 
59.57g
- -
Tue 19: 898 * 64%
Fat:
 
Prot:
 
Carbs:
60.91g
 
20.11g
 
63.74g
- -
Sun 17: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
63.52g
 
50.20g
 
142.82g
- -
Sat 16: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
46.54g
 
40.43g
 
205.10g
- -
Thu 14: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
55.89g
 
48.04g
 
115.76g
- -
Wed 13: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
67.64g
 
53.21g
 
82.71g
- -
Tue 12: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
73.49g
 
48.51g
 
101.18g
- -
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