*svet*Lana*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
65.18g
 
25.90g
 
134.07g
2210*  994
Thu 2: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
71.36g
 
26.94g
 
120.57g
2367*  1219
Wed 1: 972 * 54%
Fat:
 
Prot:
 
Carbs:
51.07g
 
46.17g
 
86.23g
3040*  2068
April 2024
Fri 26: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
62.59g
 
98.10g
 
87.92g
3110*  1775
Mon 22: - - 3114* -
February 2024
Wed 21: - - 1961* -
Fri 9: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
43.03g
 
47.81g
 
89.58g
2037*  1001
January 2024
Thu 25: 706 * 39%
Fat:
 
Prot:
 
Carbs:
23.95g
 
30.13g
 
91.16g
- -
Wed 24: 791 * 44%
Fat:
 
Prot:
 
Carbs:
33.58g
 
33.38g
 
85.72g
- -
Fri 19: 653 * 36%
Fat:
 
Prot:
 
Carbs:
23.06g
 
31.23g
 
79.24g
- -
October 2023
Tue 10: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
85.61g
 
41.95g
 
72.56g
- -
Mon 9: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
100.33g
 
47.15g
 
86.98g
- -
Wed 4: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
58.41g
 
73.11g
 
175.98g
2000*  467
Tue 3: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
49.85g
 
46.50g
 
96.60g
1971*  949
Mon 2: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
88.56g
 
51.28g
 
169.79g
- -
September 2023
Sat 30: 970 * 54%
Fat:
 
Prot:
 
Carbs:
18.52g
 
16.03g
 
124.86g
2118*  1148
Fri 29: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
50.66g
 
43.78g
 
83.48g
2126*  1029
Wed 27: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
50.54g
 
65.39g
 
106.00g
- -
Tue 26: 686 * 38%
Fat:
 
Prot:
 
Carbs:
39.06g
 
18.31g
 
64.36g
- -
Mon 25: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
65.63g
 
49.25g
 
133.45g
- -
Sat 23: 546 * 36%
Fat:
 
Prot:
 
Carbs:
30.96g
 
13.17g
 
55.56g
- -
Fri 22: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
76.86g
 
34.98g
 
90.04g
- -
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