| February 2023 |
| Wed 1: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.19g |
|
25.00g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
15.93g |
|
84.94g |
|
-
|
-
|
| Tue 26: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
11.82g |
|
110.41g |
|
-
|
-
|
| Mon 25: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
44.07g |
|
125.43g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
30.12g |
|
1.61g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
51.81g |
|
72.02g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
22.03g |
|
40.40g |
|
1794*
|
 1400
|
| July 2021 |
| Mon 12: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| Sun 11: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
4.54g |
|
6.03g |
|
-
|
-
|
| Sat 10: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
29.33g |
|
58.40g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
2.70g |
|
25.69g |
|
-
|
-
|
| Fri 16: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
40.55g |
|
84.56g |
|
-
|
-
|
| Thu 15: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
30.25g |
|
75.30g |
|
-
|
-
|
| Wed 14: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
35.37g |
|
109.87g |
|
-
|
-
|
| Tue 13: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
22.09g |
|
89.47g |
|
-
|
-
|
| Mon 12: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
15.98g |
|
50.84g |
|
-
|
-
|
| Sun 11: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
15.46g |
|
86.92g |
|
1702*
|
1159
|
| June 2020 |
| Tue 9: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| April 2020 |
| Sun 12: |
-
|
-
|
|
1372*
|
-
|
| March 2020 |
| Sun 1: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
9.68g |
|
18.37g |
|
-
|
-
|
| January 2020 |
| Mon 20: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
46.35g |
|
29.00g |
|
-
|
-
|
