xalk24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 2054 * 79%
Fat:
 
Prot:
 
Carbs:
116.96g
 
158.94g
 
94.65g
- -
May 2024
Sun 26: 639 * 25%
Fat:
 
Prot:
 
Carbs:
15.55g
 
71.47g
 
56.79g
- -
Sun 12: 805 * 31%
Fat:
 
Prot:
 
Carbs:
15.48g
 
97.87g
 
72.72g
- -
Sun 5: 1903 * 73%
Fat:
 
Prot:
 
Carbs:
41.32g
 
163.61g
 
203.19g
- -
April 2024
Sat 27: 2211 * 85%
Fat:
 
Prot:
 
Carbs:
72.82g
 
207.16g
 
178.19g
- -
February 2024
Sun 4: 1142 * 44%
Fat:
 
Prot:
 
Carbs:
28.59g
 
66.17g
 
140.24g
- -
November 2023
Sun 26: 3393 * 131%
Fat:
 
Prot:
 
Carbs:
86.55g
 
230.00g
 
413.36g
- -
Sat 25: 2960 * 114%
Fat:
 
Prot:
 
Carbs:
87.17g
 
142.70g
 
400.60g
- -
Fri 24: 3700 * 143%
Fat:
 
Prot:
 
Carbs:
102.61g
 
236.77g
 
457.18g
- -
Thu 23: 3279 * 126%
Fat:
 
Prot:
 
Carbs:
76.80g
 
222.11g
 
415.43g
- -
Wed 22: 3479 * 134%
Fat:
 
Prot:
 
Carbs:
93.87g
 
232.55g
 
403.12g
- -
Tue 21: 3344 * 129%
Fat:
 
Prot:
 
Carbs:
82.45g
 
233.16g
 
408.28g
- -
Mon 20: 3503 * 135%
Fat:
 
Prot:
 
Carbs:
82.55g
 
234.06g
 
448.93g
- -
Sun 19: 3515 * 135%
Fat:
 
Prot:
 
Carbs:
95.93g
 
239.56g
 
409.45g
- -
Sat 18: 3418 * 132%
Fat:
 
Prot:
 
Carbs:
83.15g
 
223.76g
 
434.18g
- -
Fri 17: 3664 * 141%
Fat:
 
Prot:
 
Carbs:
83.17g
 
255.09g
 
446.72g
- -
Thu 16: 3344 * 129%
Fat:
 
Prot:
 
Carbs:
82.45g
 
233.16g
 
408.28g
- -
Wed 15: 4408 * 170%
Fat:
 
Prot:
 
Carbs:
134.59g
 
241.21g
 
548.68g
- -
Tue 14: 3086 * 119%
Fat:
 
Prot:
 
Carbs:
65.75g
 
206.52g
 
422.13g
- -
Mon 13: 3419 * 132%
Fat:
 
Prot:
 
Carbs:
83.91g
 
220.76g
 
435.26g
- -
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