| Daily Average: |
Exercise: 2271 Cals |
|
Food: 1118 Cals |
(Fat: 44.38g, Protein: 88.26g, Carbs: 92.66g) |
| Monthly Total: |
Exercise: 49962 Cals |
|
Food: 8941 Cals |
(Fat: 355.02g, Protein: 706.05g, Carbs: 741.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1055 |
|
10
|
Net -761 |
|
11
|
Net -1278 |
|
12
|
Net -802 |
|
13
|
Net -1261 |
|
14
|
Net -1624 |
|
15
|
Net -1406 |
|
16
|
Net -1764 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (09 Jul 24)
|
