NeuroMakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 23: 3748 * 187%
Fat:
 
Prot:
 
Carbs:
167.39g
 
195.80g
 
386.87g
- -
Thu 22: 2545 * 127%
Fat:
 
Prot:
 
Carbs:
105.99g
 
216.50g
 
195.27g
- -
Wed 21: 4196 * 210%
Fat:
 
Prot:
 
Carbs:
108.37g
 
414.68g
 
411.33g
- -
Tue 20: 2709 * 135%
Fat:
 
Prot:
 
Carbs:
76.72g
 
259.06g
 
250.01g
- -
Mon 19: 2558 * 128%
Fat:
 
Prot:
 
Carbs:
92.83g
 
236.38g
 
205.76g
- -
Sun 18: 3594 * 180%
Fat:
 
Prot:
 
Carbs:
150.23g
 
195.20g
 
348.34g
- -
Sat 17: 2604 * 130%
Fat:
 
Prot:
 
Carbs:
105.25g
 
191.54g
 
246.50g
- -
Fri 16: 3584 * 179%
Fat:
 
Prot:
 
Carbs:
184.83g
 
275.32g
 
231.24g
- -
Thu 15: 2536 * 127%
Fat:
 
Prot:
 
Carbs:
67.00g
 
256.02g
 
235.11g
- -
Wed 14: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
54.97g
 
221.16g
 
138.07g
- -
Tue 13: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
60.21g
 
227.66g
 
142.03g
- -
Mon 12: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
59.28g
 
204.08g
 
139.17g
- -
Sun 11: 2907 * 145%
Fat:
 
Prot:
 
Carbs:
143.16g
 
211.60g
 
208.09g
- -
Sat 10: 3487 * 174%
Fat:
 
Prot:
 
Carbs:
145.62g
 
277.84g
 
286.41g
- -
Fri 9: 4098 * 205%
Fat:
 
Prot:
 
Carbs:
119.23g
 
301.90g
 
434.70g
- -
Thu 8: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
53.52g
 
274.36g
 
166.24g
- -
Wed 7: 2544 * 127%
Fat:
 
Prot:
 
Carbs:
72.42g
 
250.50g
 
238.65g
- -
Tue 6: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
59.05g
 
237.59g
 
154.38g
- -
Mon 5: 3035 * 152%
Fat:
 
Prot:
 
Carbs:
116.02g
 
260.28g
 
254.97g
- -
Sun 4: 2885 * 144%
Fat:
 
Prot:
 
Carbs:
59.01g
 
288.27g
 
298.54g
- -
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