kem_95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 946 * 63%
Fat:
 
Prot:
 
Carbs:
53.68g
 
51.21g
 
59.72g
1067*  121
Mon 2: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
106.83g
 
79.59g
 
198.56g
2787*  681
Sun 1: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
95.35g
 
44.39g
 
200.33g
750*  1097
August 2024
Sat 31: - - 1226* -
Fri 30: - - 2381* -
Thu 29: - - 2459* -
Wed 28: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
37.86g
 
66.57g
 
127.39g
1706*  337
Tue 27: - - 2558* -
Mon 26: - - 2413* -
Sun 25: - - 1646* -
Sat 24: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
112.19g
 
66.73g
 
176.27g
1706*  347
Fri 23: 2361 * 157%
Fat:
 
Prot:
 
Carbs:
114.63g
 
75.64g
 
217.54g
1708*  653
Thu 22: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
97.34g
 
91.11g
 
164.15g
1770*  14
Wed 21: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
70.86g
 
52.35g
 
269.10g
- -
Tue 20: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
78.96g
 
70.44g
 
200.89g
- -
Mon 19: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
89.16g
 
70.07g
 
205.87g
- -
Sat 17: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.49g
 
23.43g
 
94.32g
- -
Fri 16: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
66.35g
 
44.66g
 
164.22g
- -
Thu 15: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
94.21g
 
81.05g
 
187.92g
- -
Sat 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
59.18g
 
108.33g
 
115.44g
- -
Tue 6: - - 1297* -
Mon 5: - - 1709* -
Sun 4: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
68.01g
 
67.96g
 
146.89g
1536*  42
Sat 3: 450 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
22.00g
 
47.00g
- -
Fri 2: - - 763* -
Thu 1: - - 1706* -
July 2024
Wed 31: - - 1706* -
Tue 30: 228 * 15%
Fat:
 
Prot:
 
Carbs:
6.63g
 
11.95g
 
27.77g
1706*  1478
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