fotoromanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 954 * 68%
Fat:
 
Prot:
 
Carbs:
49.52g
 
38.13g
 
90.04g
- -
April 2024
Mon 22: 353 * 25%
Fat:
 
Prot:
 
Carbs:
24.85g
 
21.27g
 
10.78g
- -
Fri 19: 355 * 25%
Fat:
 
Prot:
 
Carbs:
24.16g
 
22.39g
 
11.55g
- -
Tue 16: 414 * 30%
Fat:
 
Prot:
 
Carbs:
24.71g
 
28.68g
 
21.29g
- -
March 2024
Mon 25: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
75.17g
 
43.59g
 
116.54g
- -
Sun 24: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
67.00g
 
51.69g
 
112.13g
- -
Sat 23: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
63.74g
 
38.76g
 
181.11g
- -
Fri 22: 452 * 32%
Fat:
 
Prot:
 
Carbs:
32.21g
 
16.85g
 
24.23g
- -
Thu 21: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
75.57g
 
53.03g
 
114.50g
- -
Mon 18: 813 * 58%
Fat:
 
Prot:
 
Carbs:
42.68g
 
41.31g
 
68.62g
- -
Sun 17: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
57.67g
 
41.31g
 
141.90g
- -
Sat 16: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
38.61g
 
45.78g
 
144.59g
- -
Fri 15: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
51.99g
 
46.81g
 
121.59g
- -
Thu 14: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
71.60g
 
47.82g
 
135.83g
- -
Wed 13: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
47.78g
 
48.58g
 
139.45g
- -
Tue 12: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
80.56g
 
48.39g
 
74.35g
- -
Mon 11: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
64.49g
 
55.41g
 
134.44g
- -
Sun 10: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
48.29g
 
39.96g
 
109.36g
- -
Sat 9: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
72.64g
 
34.80g
 
114.43g
- -
Thu 7: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
62.45g
 
51.67g
 
107.18g
- -
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