Mandy Richardson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
49.51g
 
68.92g
 
187.46g
- -
Wed 6: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
61.33g
 
90.70g
 
87.24g
- -
Tue 5: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
64.33g
 
74.50g
 
195.42g
- -
Mon 4: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
68.59g
 
100.82g
 
110.94g
- -
May 2018
Thu 31: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
67.43g
 
140.43g
 
184.07g
- -
Wed 30: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
75.75g
 
75.63g
 
208.84g
- -
Tue 29: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
57.37g
 
107.55g
 
163.76g
- -
Sat 26: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
64.88g
 
78.08g
 
88.95g
- -
Fri 25: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
64.07g
 
130.21g
 
95.38g
- -
Thu 24: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
71.27g
 
100.83g
 
192.02g
- -
Wed 23: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
56.09g
 
125.96g
 
205.60g
- -
Tue 22: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
82.68g
 
101.52g
 
103.66g
- -
Mon 21: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
82.87g
 
108.88g
 
146.08g
- -
Sun 20: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
72.08g
 
100.30g
 
167.69g
- -
Sat 19: 584 * 32%
Fat:
 
Prot:
 
Carbs:
14.85g
 
36.14g
 
69.85g
- -
Fri 18: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
76.51g
 
80.31g
 
230.23g
- -
Thu 17: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
87.02g
 
115.65g
 
156.69g
- -
Wed 16: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
74.80g
 
117.75g
 
184.65g
- -
Tue 15: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
63.64g
 
80.86g
 
156.52g
- -
Mon 14: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
48.98g
 
110.41g
 
187.84g
- -
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