rfmoreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: - - 3394* -
May 2019
Tue 14: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
50.49g
 
157.88g
 
259.06g
1963*  133
Mon 13: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
51.71g
 
176.42g
 
186.28g
2610*  664
April 2019
Tue 30: - - 2377* -
Fri 26: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
31.52g
 
93.92g
 
255.21g
- -
Wed 17: 864 * 58%
Fat:
 
Prot:
 
Carbs:
22.04g
 
44.10g
 
134.17g
2779*  1915
Tue 16: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
76.89g
 
93.74g
 
165.40g
2132*  371
Mon 15: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
46.73g
 
38.69g
 
121.66g
2819*  1750
Mon 8: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
35.16g
 
61.99g
 
153.55g
- -
Wed 3: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
24.64g
 
72.56g
 
208.11g
- -
March 2019
Tue 19: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
57.11g
 
68.60g
 
146.85g
2582*  1223
Mon 18: 1990 * 80%
Fat:
 
Prot:
 
Carbs:
79.58g
 
127.52g
 
193.91g
- -
Mon 11: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
38.47g
 
76.05g
 
93.12g
2396*  1395
February 2019
Mon 25: 537 * 36%
Fat:
 
Prot:
 
Carbs:
25.47g
 
30.28g
 
47.78g
- -
Fri 22: 726 * 48%
Fat:
 
Prot:
 
Carbs:
26.49g
 
62.90g
 
57.84g
- -
Thu 21: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
29.07g
 
51.18g
 
174.48g
- -
Wed 20: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
63.47g
 
112.85g
 
106.34g
- -
Tue 19: 651 * 43%
Fat:
 
Prot:
 
Carbs:
18.99g
 
43.17g
 
88.18g
1972*  1321
Mon 18: 593 * 40%
Fat:
 
Prot:
 
Carbs:
12.06g
 
36.88g
 
92.18g
2289*  1696
Wed 13: 671 * 45%
Fat:
 
Prot:
 
Carbs:
15.08g
 
27.17g
 
113.62g
- -
Mon 11: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
57.85g
 
81.23g
 
141.90g
- -
Sat 9: 719 * 48%
Fat:
 
Prot:
 
Carbs:
19.18g
 
53.74g
 
84.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.