Ely86.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 198 * 12%
Fat:
 
Prot:
 
Carbs:
6.96g
 
11.42g
 
22.74g
- -
March 2024
Fri 8: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
31.21g
 
87.44g
 
107.87g
- -
February 2024
Wed 28: 453 * 27%
Fat:
 
Prot:
 
Carbs:
8.07g
 
13.00g
 
81.57g
- -
Mon 26: 1564 * 93%
Fat:
 
Prot:
 
Carbs:
81.22g
 
42.44g
 
164.80g
- -
December 2023
Sat 23: 705 * 41%
Fat:
 
Prot:
 
Carbs:
22.31g
 
44.17g
 
87.11g
- -
Mon 18: 336 * 20%
Fat:
 
Prot:
 
Carbs:
10.53g
 
8.45g
 
53.52g
- -
Sun 17: 216 * 13%
Fat:
 
Prot:
 
Carbs:
9.90g
 
8.30g
 
23.90g
- -
Sat 16: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
48.32g
 
58.74g
 
212.18g
- -
Fri 15: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
47.11g
 
48.16g
 
226.05g
- -
Thu 14: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
32.52g
 
69.51g
 
181.66g
- -
Wed 13: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
41.95g
 
58.50g
 
191.76g
- -
Tue 12: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
50.60g
 
46.34g
 
151.71g
- -
Mon 11: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
28.40g
 
48.46g
 
165.01g
- -
November 2023
Mon 20: 299 * 17%
Fat:
 
Prot:
 
Carbs:
14.80g
 
6.80g
 
34.10g
- -
Sat 18: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
62.84g
 
46.56g
 
245.95g
- -
Fri 17: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
59.67g
 
52.66g
 
237.66g
- -
Thu 16: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
59.70g
 
67.52g
 
223.14g
- -
Wed 15: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
62.46g
 
79.91g
 
209.87g
- -
Tue 14: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
51.10g
 
52.45g
 
206.11g
- -
Mon 13: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
53.55g
 
87.09g
 
248.70g
- -
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