Antonio Junnior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 926 * 32%
Fat:
 
Prot:
 
Carbs:
28.06g
 
106.76g
 
55.60g
2569*  1643
August 2024
Tue 20: 295 * 10%
Fat:
 
Prot:
 
Carbs:
8.51g
 
8.48g
 
47.22g
2032*  1737
July 2024
Wed 24: 1804 * 62%
Fat:
 
Prot:
 
Carbs:
56.54g
 
112.21g
 
209.95g
2199*  395
Tue 23: 1395 * 48%
Fat:
 
Prot:
 
Carbs:
65.62g
 
44.77g
 
160.28g
2727*  1332
Sat 20: 930 * 32%
Fat:
 
Prot:
 
Carbs:
23.32g
 
27.57g
 
150.88g
3359*  2429
Fri 19: 1577 * 54%
Fat:
 
Prot:
 
Carbs:
71.21g
 
90.97g
 
140.84g
2095*  518
Wed 17: 1140 * 39%
Fat:
 
Prot:
 
Carbs:
56.92g
 
104.98g
 
52.40g
2546*  1406
Tue 9: 1427 * 49%
Fat:
 
Prot:
 
Carbs:
44.16g
 
45.39g
 
216.07g
- -
May 2024
Mon 20: 2322 * 80%
Fat:
 
Prot:
 
Carbs:
108.01g
 
207.41g
 
120.62g
- -
Mon 13: 1089 * 38%
Fat:
 
Prot:
 
Carbs:
44.32g
 
31.59g
 
141.60g
- -
April 2024
Tue 9: 543 * 19%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.60g
 
83.28g
2095*  1552
February 2024
Mon 19: 312 * 11%
Fat:
 
Prot:
 
Carbs:
7.05g
 
42.34g
 
19.06g
2095*  1783
Wed 7: 452 * 16%
Fat:
 
Prot:
 
Carbs:
19.96g
 
20.54g
 
49.88g
2095*  1643
Tue 6: 658 * 23%
Fat:
 
Prot:
 
Carbs:
31.69g
 
22.26g
 
72.84g
3043*  2385
October 2023
Tue 17: - - 3071* -
Wed 4: 2005 * 69%
Fat:
 
Prot:
 
Carbs:
97.40g
 
164.69g
 
71.37g
3075*  1070
Tue 3: 1197 * 41%
Fat:
 
Prot:
 
Carbs:
26.34g
 
176.53g
 
60.48g
3075*  1878
Mon 2: 638 * 22%
Fat:
 
Prot:
 
Carbs:
35.66g
 
52.74g
 
24.05g
2766*  2128
September 2023
Thu 28: 1481 * 51%
Fat:
 
Prot:
 
Carbs:
64.86g
 
127.99g
 
91.12g
- -
Wed 27: 1189 * 41%
Fat:
 
Prot:
 
Carbs:
36.19g
 
104.38g
 
112.48g
2766*  1577
Mon 25: 363 * 13%
Fat:
 
Prot:
 
Carbs:
1.94g
 
37.24g
 
51.06g
2766*  2403
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