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Antonio Junnior's Diet Calendar - September 2024

Antonio Junnior's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2569 Cals		Food: 926 Cals	(Fat: 28.06g, Protein: 106.76g, Carbs: 55.60g)
Monthly Total:	Exercise: 2569 Cals		Food: 926 Cals	(Fat: 28.06g, Protein: 106.76g, Carbs: 55.60g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

926*

2569*

Net -1643

4

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5

-

6

-

7

-

8

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9

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10

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11

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12

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13

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14

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15

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16

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17

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18

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19

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20

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21

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22

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23

24

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26

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28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

32%

of RDI*

(926 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (28%)

Protein (47%)

*Based on an RDI of 2900 calories (30 Apr 18)

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