| August 2023 |
| Tue 8: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
70.07g |
|
80.42g |
|
-
|
-
|
| Mon 7: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
61.36g |
|
69.22g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
27.12g |
|
49.98g |
|
-
|
-
|
| Tue 25: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
51.95g |
|
182.65g |
|
-
|
-
|
| Mon 24: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
40.14g |
|
81.12g |
|
-
|
-
|
| Sun 23: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
51.21g |
|
64.05g |
|
-
|
-
|
| Fri 21: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
27.32g |
|
43.64g |
|
-
|
-
|
| Thu 20: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
37.76g |
|
151.40g |
|
-
|
-
|
| Wed 19: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
62.26g |
|
110.48g |
|
-
|
-
|
| Tue 18: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
53.66g |
|
194.01g |
|
-
|
-
|
| Mon 17: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
63.16g |
|
95.20g |
|
-
|
-
|
| Sat 15: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
87.94g |
|
100.77g |
|
-
|
-
|
| Fri 14: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
81.93g |
|
121.02g |
|
-
|
-
|
| Thu 13: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
44.53g |
|
115.00g |
|
-
|
-
|
| Wed 12: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
22.02g |
|
117.02g |
|
-
|
-
|
| Mon 10: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
28.56g |
|
57.34g |
|
-
|
-
|
| Fri 7: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
54.89g |
|
68.45g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
75.88g |
|
90.24g |
|
-
|
-
|
| Thu 29: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
70.93g |
|
64.70g |
|
-
|
-
|
| Wed 28: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
81.61g |
|
66.98g |
|
2516*
|
 1721
|
