| October 2022 |
| Wed 26: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
44.42g |
|
36.76g |
|
-
|
-
|
| Tue 25: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
121.41g |
|
172.29g |
|
-
|
-
|
| Mon 24: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
106.18g |
|
145.63g |
|
-
|
-
|
| Fri 14: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
42.39g |
|
119.32g |
|
-
|
-
|
| Thu 13: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
137.78g |
|
176.08g |
|
-
|
-
|
| Wed 12: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
62.74g |
|
159.11g |
|
-
|
-
|
| Tue 11: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
93.57g |
|
83.56g |
|
-
|
-
|
| Mon 10: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
82.42g |
|
159.38g |
|
-
|
-
|
| Sun 9: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
60.03g |
|
179.60g |
|
-
|
-
|
| Sat 8: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
50.03g |
|
131.29g |
|
-
|
-
|
| Fri 7: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
42.77g |
|
158.27g |
|
-
|
-
|
| Thu 6: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
84.77g |
|
172.36g |
|
-
|
-
|
| Wed 5: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
57.35g |
|
126.75g |
|
-
|
-
|
| Tue 4: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
87.71g |
|
107.77g |
|
-
|
-
|
| Mon 3: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
73.85g |
|
138.04g |
|
-
|
-
|
| Sun 2: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
80.73g |
|
158.65g |
|
-
|
-
|
| Sat 1: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
62.07g |
|
157.65g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1736 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
73.33g |
|
159.12g |
|
-
|
-
|
| Thu 29: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
118.63g |
|
106.68g |
|
-
|
-
|
| Wed 28: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
71.22g |
|
74.83g |
|
-
|
-
|
