bessamemycho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
37.08g
 
85.51g
 
156.80g
- -
May 2024
Wed 22: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
39.31g
 
59.29g
 
142.22g
- -
April 2024
Tue 30: 398 * 27%
Fat:
 
Prot:
 
Carbs:
25.61g
 
27.18g
 
13.47g
- -
Mon 29: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
73.20g
 
97.08g
 
226.01g
- -
Sat 27: 777 * 52%
Fat:
 
Prot:
 
Carbs:
28.17g
 
33.01g
 
99.47g
- -
Thu 25: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
63.50g
 
62.63g
 
164.83g
- -
Wed 24: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
59.65g
 
71.59g
 
146.71g
- -
Tue 23: 930 * 62%
Fat:
 
Prot:
 
Carbs:
35.47g
 
48.68g
 
88.33g
- -
Mon 22: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
56.67g
 
55.29g
 
158.41g
- -
Sun 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
58.89g
 
44.13g
 
184.72g
- -
Tue 16: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
51.23g
 
61.23g
 
122.89g
- -
March 2024
Fri 22: 926 * 62%
Fat:
 
Prot:
 
Carbs:
43.82g
 
38.98g
 
91.75g
- -
Thu 14: 949 * 63%
Fat:
 
Prot:
 
Carbs:
48.29g
 
40.26g
 
89.10g
- -
Wed 13: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
62.79g
 
65.25g
 
214.01g
- -
Tue 12: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
77.14g
 
57.40g
 
182.55g
- -
Mon 11: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
81.31g
 
93.82g
 
237.54g
- -
Fri 1: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
47.86g
 
48.62g
 
123.83g
- -
February 2024
Thu 29: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
69.43g
 
62.16g
 
151.37g
- -
Wed 28: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
58.02g
 
63.51g
 
148.65g
- -
Sun 25: 144 * 10%
Fat:
 
Prot:
 
Carbs:
10.12g
 
9.50g
 
3.96g
- -
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