| July 2024 |
| Tue 23: |
967 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
48.08g |
|
128.23g |
|
1035*
|
 68
|
| Mon 22: |
1382 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
65.71g |
|
140.85g |
|
2127*
|
745
|
| Sun 21: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
35.30g |
|
166.40g |
|
1849*
|
532
|
| Sat 20: |
1159 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
45.79g |
|
96.00g |
|
1972*
|
813
|
| Fri 19: |
1134 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
42.66g |
|
156.60g |
|
1834*
|
700
|
| Thu 18: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
42.70g |
|
170.10g |
|
1816*
|
444
|
| Wed 17: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
101.57g |
|
121.20g |
|
1851*
|
425
|
| Tue 16: |
1793 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
57.35g |
|
228.38g |
|
1860*
|
67
|
| Mon 15: |
2159 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.50g |
|
89.01g |
|
201.07g |
|
1972*
|
 187
|
| Sun 14: |
1355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
36.49g |
|
142.85g |
|
2148*
|
793
|
| Sat 13: |
-
|
-
|
|
1891*
|
-
|
| Fri 12: |
1455 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
52.25g |
|
134.97g |
|
2380*
|
925
|
| Thu 11: |
1361 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
29.75g |
|
164.49g |
|
2098*
|
737
|
| Wed 10: |
1418 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
55.16g |
|
134.81g |
|
2048*
|
630
|
| Tue 9: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
28.99g |
|
184.08g |
|
2191*
|
893
|
| Mon 8: |
2474 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
82.98g |
|
242.11g |
|
2064*
|
410
|
| Sun 7: |
1440 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
55.07g |
|
167.72g |
|
2191*
|
751
|
| Sat 6: |
1333 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
59.62g |
|
150.64g |
|
1888*
|
555
|
| Fri 5: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
58.29g |
|
152.59g |
|
2193*
|
828
|
| Thu 4: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
69.53g |
|
137.64g |
|
2031*
|
620
|
