| Daily Average: |
Exercise: 1657 Cals |
|
Food: 1934 Cals |
(Fat: 94.44g, Protein: 75.11g, Carbs: 192.80g) |
| Monthly Total: |
Exercise: 11602 Cals |
|
Food: 11601 Cals |
(Fat: 566.65g, Protein: 450.64g, Carbs: 1156.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -296 |
|
2
 |
Net 897 |
|
3
|
Net 611 |
|
4
|
Net -241 |
|
5
|
Net -236 |
|
6
|
Net -719 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (20 Mar 24)
|
