| Daily Average: |
Exercise: 401 Cals |
|
Food: 1407 Cals |
(Fat: 39.78g, Protein: 106.46g, Carbs: 159.71g) |
| Monthly Total: |
Exercise: 6409 Cals |
|
Food: 22515 Cals |
(Fat: 636.46g, Protein: 1703.39g, Carbs: 2555.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1418 |
|
2
|
Net 729 |
|
3
|
Net 841 |
|
4
|
Net 611 |
|
5
|
Net 633 |
|
6
|
Net 1093 |
|
7
|
Net 1167 |
|
8
|
Net 1344 |
|
9
|
Net 1553 |
|
10
|
Net 685 |
|
11
|
Net 764 |
|
12
|
Net 1050 |
|
13
|
Net 1249 |
|
14
|
Net 1289 |
|
15
|
Net 1505 |
|
16
|
Net 175 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (18 Aug 24)
|
