LenaP68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
78.89g
 
36.83g
 
134.84g
- -
Fri 21: 2385 * 126%
Fat:
 
Prot:
 
Carbs:
109.46g
 
68.45g
 
300.64g
- -
Thu 20: 2042 * 107%
Fat:
 
Prot:
 
Carbs:
85.54g
 
138.01g
 
182.13g
- -
Wed 19: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
78.43g
 
129.21g
 
196.17g
- -
Tue 18: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
84.78g
 
106.31g
 
167.14g
- -
Mon 17: 3146 * 166%
Fat:
 
Prot:
 
Carbs:
157.15g
 
124.57g
 
321.40g
- -
Sun 16: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
76.39g
 
100.15g
 
150.20g
- -
Sat 15: 3167 * 167%
Fat:
 
Prot:
 
Carbs:
127.45g
 
150.67g
 
246.76g
- -
Fri 14: 2287 * 120%
Fat:
 
Prot:
 
Carbs:
102.93g
 
150.45g
 
192.61g
- -
Thu 13: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
66.61g
 
125.57g
 
166.94g
- -
Wed 12: 4245 * 223%
Fat:
 
Prot:
 
Carbs:
186.18g
 
150.99g
 
360.32g
- -
Tue 11: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
95.65g
 
133.06g
 
170.55g
- -
Mon 10: 1959 * 103%
Fat:
 
Prot:
 
Carbs:
80.74g
 
131.83g
 
165.18g
- -
Sun 9: 3114 * 164%
Fat:
 
Prot:
 
Carbs:
105.75g
 
97.01g
 
314.27g
- -
Sat 8: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
89.10g
 
65.73g
 
166.21g
- -
Fri 7: 2355 * 124%
Fat:
 
Prot:
 
Carbs:
63.67g
 
158.44g
 
177.85g
- -
Thu 6: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
85.43g
 
150.53g
 
186.78g
- -
Wed 5: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
99.91g
 
102.91g
 
136.53g
- -
Tue 4: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
78.34g
 
95.54g
 
208.35g
- -
Mon 3: 2681 * 141%
Fat:
 
Prot:
 
Carbs:
115.25g
 
89.56g
 
200.82g
- -
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