SorayaAnm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
41.17g
 
56.70g
 
164.32g
1928*  689
Thu 12: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
57.72g
 
76.53g
 
109.21g
1967*  703
May 2021
Thu 6: 465 * 33%
Fat:
 
Prot:
 
Carbs:
17.84g
 
22.03g
 
51.87g
- -
Wed 5: 949 * 68%
Fat:
 
Prot:
 
Carbs:
37.11g
 
44.58g
 
111.57g
- -
February 2021
Tue 23: 369 * 26%
Fat:
 
Prot:
 
Carbs:
19.19g
 
17.16g
 
33.65g
- -
January 2021
Fri 8: 800 * 57%
Fat:
 
Prot:
 
Carbs:
52.54g
 
44.12g
 
35.52g
- -
Thu 7: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
78.05g
 
47.41g
 
121.82g
- -
Wed 6: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
65.27g
 
63.52g
 
133.78g
- -
Tue 5: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
58.50g
 
57.85g
 
151.08g
- -
December 2020
Tue 22: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
69.04g
 
40.56g
 
70.77g
- -
November 2020
Sat 7: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
67.69g
 
54.40g
 
140.35g
- -
Sun 1: 228 * 16%
Fat:
 
Prot:
 
Carbs:
6.02g
 
6.57g
 
40.14g
- -
October 2020
Fri 30: 363 * 26%
Fat:
 
Prot:
 
Carbs:
15.82g
 
7.14g
 
52.13g
- -
Thu 29: 663 * 47%
Fat:
 
Prot:
 
Carbs:
32.65g
 
19.43g
 
76.52g
- -
Wed 28: 760 * 54%
Fat:
 
Prot:
 
Carbs:
46.17g
 
39.59g
 
46.58g
- -
Tue 27: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
38.84g
 
37.89g
 
167.33g
- -
Tue 20: 206 * 15%
Fat:
 
Prot:
 
Carbs:
7.16g
 
6.54g
 
29.52g
- -
Sat 17: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
40.87g
 
43.13g
 
159.59g
- -
Fri 16: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
45.46g
 
40.46g
 
163.79g
- -
Thu 15: 183 * 13%
Fat:
 
Prot:
 
Carbs:
5.76g
 
10.04g
 
34.50g
- -
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