| Daily Average: |
Exercise: 1760 Cals |
|
Food: 1569 Cals |
(Fat: 61.57g, Protein: 82.52g, Carbs: 169.45g) |
| Monthly Total: |
Exercise: 24647 Cals |
|
Food: 25109 Cals |
(Fat: 985.14g, Protein: 1320.26g, Carbs: 2711.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -113 |
|
2
|
Net -324 |
|
3
|
Net -673 |
|
4
|
Net -496 |
|
5
|
Net -439 |
|
6
|
Net -560 |
|
7
 |
Net 98 |
|
8
|
Net -257 |
|
9
|
Net -324 |
|
10
|
Net -384 |
|
11
|
Net -737 |
|
12
|
Net 735 |
|
13
|
Net -21 |
|
14
|
Net 562 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (29 Apr 24)
|
