| November 2018 |
| Wed 7: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
23.40g |
|
158.30g |
|
-
|
-
|
| October 2018 |
| Sun 14: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
7.16g |
|
40.12g |
|
-
|
-
|
| July 2018 |
| Wed 25: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
62.57g |
|
89.48g |
|
-
|
-
|
| Mon 16: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.70g |
|
14.10g |
|
-
|
-
|
| Thu 12: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
30.65g |
|
155.90g |
|
-
|
-
|
| Mon 9: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
30.00g |
|
47.00g |
|
-
|
-
|
| Mon 2: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
16.50g |
|
25.85g |
|
-
|
-
|
| Sun 1: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
16.10g |
|
49.30g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
13.50g |
|
21.15g |
|
-
|
-
|
| Fri 29: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
26.07g |
|
113.84g |
|
-
|
-
|
| Thu 28: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
19.25g |
|
52.07g |
|
1824*
|
 1011
|
| Wed 27: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
55.41g |
|
110.60g |
|
-
|
-
|
| Tue 26: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
16.50g |
|
25.85g |
|
-
|
-
|
| Sun 24: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
49.00g |
|
103.35g |
|
-
|
-
|
| Sat 16: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
21.00g |
|
34.20g |
|
-
|
-
|
| Wed 13: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
9.00g |
|
14.10g |
|
-
|
-
|
| Thu 7: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
113.60g |
|
130.80g |
|
-
|
-
|
| Tue 5: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
15.70g |
|
69.37g |
|
-
|
-
|
| Sat 2: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
19.99g |
|
174.34g |
|
-
|
-
|
| Fri 1: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
9.75g |
|
30.15g |
|
-
|
-
|
