| February 2023 |
| Wed 8: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
75.36g |
|
22.97g |
|
-
|
-
|
| Tue 7: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
29.50g |
|
23.84g |
|
-
|
-
|
| Mon 6: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
44.30g |
|
6.09g |
|
-
|
-
|
| Sun 5: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
62.47g |
|
29.91g |
|
-
|
-
|
| Sat 4: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
60.22g |
|
28.21g |
|
-
|
-
|
| Fri 3: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
69.09g |
|
38.56g |
|
-
|
-
|
| Thu 2: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
65.76g |
|
23.27g |
|
-
|
-
|
| Wed 1: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
72.52g |
|
25.02g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2797 *
|
233%
|
Fat: |
|
Prot: |
|
Carbs: |
163.20g |
|
130.12g |
|
209.84g |
|
-
|
-
|
| Mon 30: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
49.74g |
|
35.14g |
|
-
|
-
|
| Sun 29: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
48.19g |
|
61.20g |
|
-
|
-
|
| Sat 28: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
72.39g |
|
57.78g |
|
-
|
-
|
| Fri 27: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
44.68g |
|
28.98g |
|
-
|
-
|
| Thu 26: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
51.79g |
|
25.30g |
|
-
|
-
|
| Wed 25: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
38.18g |
|
50.63g |
|
-
|
-
|
| Tue 24: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
103.85g |
|
42.76g |
|
-
|
-
|
| Mon 23: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
83.78g |
|
29.21g |
|
-
|
-
|
| Sun 22: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
17.08g |
|
36.39g |
|
-
|
-
|
| Sat 21: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
59.41g |
|
57.53g |
|
-
|
-
|
| Fri 20: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
28.28g |
|
75.57g |
|
-
|
-
|
