sashaaabol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
53.30g
 
59.83g
 
153.93g
- -
Sat 23: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
44.94g
 
58.40g
 
110.13g
- -
Fri 22: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
57.03g
 
86.93g
 
150.61g
- -
Thu 21: 711 * 44%
Fat:
 
Prot:
 
Carbs:
22.99g
 
34.75g
 
92.62g
- -
Wed 20: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
51.72g
 
70.64g
 
131.06g
- -
Tue 19: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
37.22g
 
54.40g
 
139.30g
- -
Mon 18: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
54.54g
 
79.70g
 
137.26g
- -
Sun 17: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
40.02g
 
68.39g
 
140.60g
- -
Fri 15: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
52.77g
 
97.97g
 
144.64g
- -
Thu 14: 370 * 23%
Fat:
 
Prot:
 
Carbs:
13.89g
 
13.67g
 
46.95g
- -
Wed 13: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
76.87g
 
89.40g
 
102.41g
- -
May 2018
Wed 30: 816 * 51%
Fat:
 
Prot:
 
Carbs:
32.44g
 
68.69g
 
64.33g
- -
Tue 29: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
48.44g
 
68.07g
 
160.81g
- -
Mon 28: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
37.60g
 
87.32g
 
109.12g
- -
Fri 25: 432 * 27%
Fat:
 
Prot:
 
Carbs:
15.71g
 
27.68g
 
45.17g
- -
Fri 18: 914 * 57%
Fat:
 
Prot:
 
Carbs:
50.83g
 
42.79g
 
71.06g
- -
Thu 17: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
89.91g
 
70.77g
 
116.41g
- -
Wed 16: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
55.05g
 
76.00g
 
161.69g
- -
Tue 15: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
63.65g
 
56.87g
 
139.05g
- -
Fri 11: 840 * 52%
Fat:
 
Prot:
 
Carbs:
41.79g
 
48.24g
 
66.72g
- -
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