amahamsli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 150 * 8%
Fat:
 
Prot:
 
Carbs:
8.57g
 
5.99g
 
13.16g
- -
November 2023
Tue 28: 170 * 9%
Fat:
 
Prot:
 
Carbs:
9.08g
 
6.79g
 
16.24g
- -
August 2023
Sun 13: 983 * 55%
Fat:
 
Prot:
 
Carbs:
33.60g
 
44.90g
 
120.50g
- -
Mon 7: - - 886* -
Sun 6: - - 2663* -
Sat 5: - - 1473* -
Fri 4: - - 1588* -
Thu 3: - - 2194* -
Wed 2: - - 1850* -
Tue 1: - - 2591* -
July 2023
Mon 31: - - 1547* -
Sun 30: - - 1693* -
Sat 29: - - 2750* -
Fri 28: - - 1587* -
Thu 27: - - 1585* -
Wed 26: - - 1604* -
Tue 25: - - 2767* -
Mon 24: - - 1552* -
Sun 23: - - 1589* -
Sat 22: - - 1586* -
Fri 21: - - 1585* -
Thu 20: - - 1776* -
Wed 19: - - 2266* -
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