ucurtma avcisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: - - 2015* -
Sun 23: - - 2018* -
Sat 22: - - 2071* -
February 2024
Sun 18: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
92.38g
 
67.94g
 
151.27g
1985*  326
Sun 4: 528 * 33%
Fat:
 
Prot:
 
Carbs:
36.11g
 
9.66g
 
45.00g
- -
Sat 3: 739 * 46%
Fat:
 
Prot:
 
Carbs:
24.96g
 
27.33g
 
101.20g
- -
Fri 2: 502 * 31%
Fat:
 
Prot:
 
Carbs:
25.24g
 
29.57g
 
39.69g
- -
Thu 1: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
41.22g
 
39.27g
 
183.53g
- -
January 2024
Tue 30: 310 * 19%
Fat:
 
Prot:
 
Carbs:
18.05g
 
13.52g
 
24.24g
- -
Mon 29: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
38.06g
 
39.87g
 
195.73g
- -
Sun 28: 317 * 20%
Fat:
 
Prot:
 
Carbs:
16.87g
 
14.72g
 
29.57g
- -
Sat 27: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
53.25g
 
34.00g
 
190.89g
- -
Thu 25: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
80.77g
 
40.94g
 
261.47g
- -
Wed 24: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
75.61g
 
54.21g
 
156.27g
- -
Tue 2: - - 2228* -
December 2023
Mon 25: - - 2149* -
November 2023
Sat 18: - - 2119* -
Tue 7: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
47.35g
 
39.61g
 
144.28g
- -
Mon 6: 553 * 35%
Fat:
 
Prot:
 
Carbs:
26.51g
 
22.17g
 
58.65g
- -
October 2023
Sat 14: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
57.02g
 
40.69g
 
138.97g
- -
September 2023
Sat 30: 311 * 19%
Fat:
 
Prot:
 
Carbs:
13.28g
 
15.09g
 
34.88g
- -
Wed 27: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
89.62g
 
41.81g
 
137.61g
- -
Mon 25: 890 * 56%
Fat:
 
Prot:
 
Carbs:
43.14g
 
29.08g
 
105.52g
- -
Fri 22: 255 * 16%
Fat:
 
Prot:
 
Carbs:
12.96g
 
12.02g
 
24.79g
- -
Wed 20: 616 * 38%
Fat:
 
Prot:
 
Carbs:
30.95g
 
15.74g
 
70.69g
- -
Mon 18: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
58.67g
 
41.93g
 
200.85g
- -
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