| July 2024 |
| Fri 5: |
-
|
-
|
|
1496*
|
-
|
| Thu 4: |
-
|
-
|
|
1648*
|
-
|
| Wed 3: |
-
|
-
|
|
1539*
|
-
|
| Tue 2: |
-
|
-
|
|
1609*
|
-
|
| Mon 1: |
-
|
-
|
|
1451*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1450*
|
-
|
| Sat 29: |
-
|
-
|
|
1525*
|
-
|
| Fri 28: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
60.11g |
|
51.53g |
|
1417*
|
 728
|
| Thu 27: |
-
|
-
|
|
1750*
|
-
|
| Wed 26: |
-
|
-
|
|
1555*
|
-
|
| Tue 25: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
17.07g |
|
31.68g |
|
1754*
|
1450
|
| Mon 24: |
-
|
-
|
|
1478*
|
-
|
| Sun 23: |
-
|
-
|
|
1633*
|
-
|
| Sat 22: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
20.67g |
|
66.43g |
|
1507*
|
1011
|
| Fri 21: |
-
|
-
|
|
1424*
|
-
|
| Thu 20: |
-
|
-
|
|
1439*
|
-
|
| Wed 19: |
-
|
-
|
|
1526*
|
-
|
| Tue 18: |
-
|
-
|
|
1417*
|
-
|
| Mon 17: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
52.50g |
|
128.33g |
|
1496*
|
486
|
| Sun 16: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
17.52g |
|
52.00g |
|
1433*
|
1004
|
