| September 2023 |
| Sat 9: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
62.83g |
|
25.75g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
39.65g |
|
21.75g |
|
-
|
-
|
| Tue 7: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
28.00g |
|
51.59g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
64.94g |
|
63.63g |
|
-
|
-
|
| Mon 24: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
42.26g |
|
4.16g |
|
-
|
-
|
| Tue 4: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
64.85g |
|
35.45g |
|
-
|
-
|
| Mon 3: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
5.27g |
|
13.70g |
|
-
|
-
|
| Sun 2: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
23.48g |
|
14.22g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
60.41g |
|
4.63g |
|
-
|
-
|
| Thu 29: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
90.10g |
|
61.18g |
|
-
|
-
|
| Mon 5: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
37.48g |
|
26.62g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.00g |
|
12.00g |
|
-
|
-
|
| Mon 15: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
54.08g |
|
1.16g |
|
-
|
-
|
| Thu 4: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
46.94g |
|
33.19g |
|
-
|
-
|
| Tue 2: |
1112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
105.20g |
|
79.10g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
21.34g |
|
20.59g |
|
-
|
-
|
| Sat 23: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
40.74g |
|
33.08g |
|
-
|
-
|
| Tue 19: |
88 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
9.10g |
|
11.90g |
|
-
|
-
|
| Tue 12: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
43.09g |
|
34.00g |
|
-
|
-
|
| Fri 8: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
105.21g |
|
23.97g |
|
-
|
-
|
