| January 2019 |
| Sat 5: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
71.40g |
|
26.20g |
|
-
|
-
|
| Fri 4: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Thu 3: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
65.25g |
|
27.91g |
|
-
|
-
|
| Wed 2: |
2057 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
133.69g |
|
167.42g |
|
38.44g |
|
-
|
-
|
| Tue 1: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
62.29g |
|
21.81g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| November 2018 |
| Wed 21: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
126.49g |
|
21.18g |
|
-
|
-
|
| October 2018 |
| Sun 7: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
30.83g |
|
9.72g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
67.19g |
|
128.61g |
|
-
|
-
|
| Sat 22: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
54.87g |
|
38.63g |
|
-
|
-
|
| Thu 20: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
46.92g |
|
38.76g |
|
-
|
-
|
| Wed 19: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
74.31g |
|
42.28g |
|
-
|
-
|
| Tue 18: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
50.47g |
|
33.17g |
|
-
|
-
|
| Sun 16: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
27.24g |
|
57.26g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
27.04g |
|
44.90g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
25.00g |
|
20.50g |
|
-
|
-
|
| Wed 13: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
28.30g |
|
107.96g |
|
-
|
-
|
| Tue 5: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
60.30g |
|
4.62g |
|
-
|
-
|
| Fri 1: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
9.54g |
|
47.63g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
43.93g |
|
31.15g |
|
-
|
-
|
